First, the safeguard takes in the sufficient food 1, senior citizen should take in 12 kind and the above food at least every day, has the breakfast; 2nd, the breakfast has 1~2 kind of above staple food, 1 egg, 1 cup of milks suitably, has the vegetables or the fruit in addition; 3rd, the Chinese meal and the supper have 2 kind of above staple food suitably, 1~2 kind of above staple food, 1~2 meat dishes, 1~2 kind of vegetables, 1 bean product; 4th, rests in previous 1 hour not to recommend to dine drinks water, in order to avoid influence sleep; 5th, the appetite young senior citizen, should note when meal and meal little drinks the soup, little has the reheated cooked rice. Second, the valuables food manufacture method advanced age and the mastication ability serious drop's senior citizen, the meal should boil the soft fever to be rotten: 1st, cuts food slightly cuts to pieces, or extension cooking time; 2nd, after meats food may sliver the shredded meat or the sliced meat cooks, may also mince the hash to manufacture the rolled meat edible; The fish and shrimp class may make the fish fillet, the gefilte fish, the fish 羮, the shelled fresh shrimp and so on; 3rd, the nut, the miscellaneous grains and so on hard food may grind the powder or the tiny shot edible, like sesame seed powder, walnut   Read More>

The vein thrombus is slow in the vein blood stream, the blood congeals high the state and under the tunica intima damage condition, the vein has the acute non-suppurative inflammation, and following has disease which the thrombus forms. It has the reason and the rule is: (1), the age statistics revealed that increases the disease incidence rate along with the age to advance gradually, 80 year old of crowd's disease incidence rate is 30 year old of crowd's 30 times. The experiment also indicated that in senior citizen blood's hemoglutination factor activeness is high, the calf muscle's pumping is weaken causes the blood clump and in the valvulae venarum bag the stopped up is serious at the musculus soleus vein, therefore senior citizen deep vein thrombus (DVT) the disease incidence rate compares the young people to be high; (2), the brake calf muscle's pumping is playing the vital role to the lower limb vein's backflow, after applying the brake, the venous blood backflow reduces speed obviously, thus added the DVT morbidity risk; (3) the vein thrombus history statistics revealed that some 23%~26% acute DVT patient has had the vein thrombus medical history formerly, and these form newly thrombus   Read More>

Because the breath trainer its three different color's ball is called three ball meters.   Read More>